The Fundamentals of Yin Yoga
History, Anatomy & Philosophy of Yin Yoga.
Yin Yoga Fundamentals
Have you ever wondered if there’s a better way to teach yoga, one that doesn’t involve putting your students into uncomfortable, unsustainable postures?
Maybe you’ve considered teacher training, but it’s been hard to find like-minded, compassionate and curious people and an inclusive space to learn.
Would you love to arm yourself with new skills, but also build connections, exchange ideas and ask questions in an intimate environment, not be just one of many in a crowded course?
with Leonie Lockwood
Yin Yoga Instructor & Trainer
Yin yoga teacher training with Leonie will help you find your voice
In this 10-hour internationally certified Yin teacher training, you'll learn:
History, philosophy and key principles of Yin Yoga
How and why a functional perspective to anatomy and alignment fosters inclusivity and benefits all students in your class.
To identify skeletal variation in your students, and the confidence to apply this knowledge in modifications, variations, adjustments and propping.
Invaluable skills in understanding your students bodies
Yoga teachers, teach internationally with this 10-hour certification. Registered with Yoga Alliance International.
The history of Yin Yoga
FREE PREVIEWYin Yoga Philosophy
FREE PREVIEWPrinciples of Yin Yoga Practice
Yin Yoga History and Philosophy Manual
An introduction to 14/10/7 functional analysis
Aesthetics vs Function
FREE PREVIEWThe importance of Rebound
Yoga background quiz
The 7 Archetypal poses
The 7 archetypal poses manual
PRACTICAL SESSION : Class One
Skeletal Anatomy
QUIZ : The Skeleton
An introduction to the Myofascia
Fascia as an organ of communication
QUIZ : Introduction to Myofascia
The 10 Myofascial groups
Myofascia of the pelvis and legs
QUIZ : Lower body myofascia
Functional anatomy manual
Myofascia of the lumbar and thorax
QUIZ : Upper body myofascia
Integrate skeleton & myofascia
QUIZ : Pose variations
PRACTICAL SESSION : Class Two
Final Quiz
Case Study - Optional
References
Congratulations
Welcome & Qi
Yin Yoga & Traditional Chinese Medicine Manual
An Introduction to Meridian Pairs
Lung and Large Intestine Meridian Pair
FREE PREVIEWStomach & Spleen Meridian Pair
Mini Quiz #1 - Lunge & Large - Stomach & Spleen
Heart & Small Intestine Meridian Pair
Urinary Bladder & Kidney Meridian Pair
Mini Quiz #2 - Heart & Small - Urinary & Kidney
Pericardium & Triple Heater Meridian Pair
Gallbladder & Liver Meridian Pair
Mini Quiz # 3 - Pericardium & Triple - Gallbladder & Liver
Summary of Meridian Parings
Liver Gall Bladder Themed Yoga Practice
5 Element Theory
Water Themed Yoga Practice
Final Quiz On TCM
Congratulations
Teaching Methodology Manual
Sequencing in Yin yoga
Mini quiz #1
In this online Yin Yoga Training
Online study gives you the flexibility to study in your own time and space. With 12 months access, (whilst on this platform) you can refer back to the content at any time.
COVID-19 has impacted the way we do things. An on demand training format provides a great opportunity for you to learn at your own pace in the comfort of your own home.
Yes, you’ll receive a certificate of completion once you’ve completed the course including all assignments, quizzes, practicals and exams. Should you require a certificate for continuing education points for both Yoga Australia and Yoga Alliance International email [email protected]
No. There are no official regulations worldwide for yoga teacher qualifications. However, many yoga studios and insurance providers require teachers to have a minimum of 200 hours of yoga teacher training. Check the rules in your country prior to purchase. Yin yoga is usually viewed as post graduate study.
Absolutely. Keen Yin yoga students, body workers, Chinese medicine practitioners, movement teachers and healers are warmly welcomed into this course. You’ll be guided through the theoretical and practical components step by step.
You’ll need a laptop/desktop with inbuilt camera and microphone and a strong internet connection. Webcams, external microphones not required. You will be required to have your camera on during the livestream sessions.
We're super proud of this course, and know you'll get a lot out of it. But If you’re not happy, and you’ve progressed through less than 20% of the course material in 15 days, there’s a money back guarantee. Due to the immediate and self paced access to this course, marking the 'Philosophy' section complete within 15 days, signals acceptance of the course and ends the guarantee. Drop an email to [email protected] and tell us why the course is not for you. Comprehensive terms of use and privacy are outlined on the booking platform PRIOR to purchase.